DRY ROASTED vs JUMBO PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED: 2
vs
JUMBO PEANUTS: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED | JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |