DRY ROASTED vs POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED wins in 5 out of 10 nutrient categories
DRY ROASTED: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 424 cal | |
| Protein | 23.3 g | 9.1 g | |
| Carbs | 20 g | 57.6 g | |
| Fat | 53.3 g | 15.2 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 485 MG |