DRY ROASTED vs OMEGA-3 DELUXE MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED wins in 5 out of 11 nutrient categories
DRY ROASTED: 5
vs
OMEGA-3 DELUXE MIX: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 471 cal | |
| Protein | 23.3 g | 11.8 g | |
| Carbs | 20 g | 47.1 g | |
| Fat | 53.3 g | 29.4 g | |
| Fiber | 13.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 59 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |