DRY ROASTED NO SALT CALIFORNIA PISTACHIOS vs ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS wins in 10 out of 16 nutrient categories
DRY ROASTED NO SALT CALIFORNIA PISTACHIOS: 5
vs
ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS: 10
(1 ties)
Overview
| Nutrient | DRY ROASTED NO SALT CALIFORNIA PISTACHIOS | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED NO SALT CALIFORNIA PISTACHIOS | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED NO SALT CALIFORNIA PISTACHIOS | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 400 MG |