DRY ROASTED NO-SALT ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 13 out of 21 nutrient categories
DRY ROASTED NO-SALT ALMONDS: 4
vs
PEANUTS: 13
(4 ties)
Overview
| Nutrient | DRY ROASTED NO-SALT ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED NO-SALT ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED NO-SALT ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 304 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |