DRY ROASTED NO SALT ALMONDS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 5 out of 10 nutrient categories
DRY ROASTED NO SALT ALMONDS: 4
vs
SALT & PEPPER CASHEWS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED NO SALT ALMONDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.1 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 53.3 g | 45.7 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED NO SALT ALMONDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 467 MG | 629 MG | |
| Sodium, Na | 0 MG | 514 MG |