DRY ROASTED MACADAMIAS WITH SEA SALT vs HARMONS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS WITH SEA SALT wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIAS WITH SEA SALT: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Calories | 714 cal | 636 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS WITH SEA SALT | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 304 MG | 429 MG |