DRY ROASTED MACADAMIAS WITH SEA SALT vs YOGURT CRANBERRIES
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS WITH SEA SALT wins in 6 out of 10 nutrient categories
DRY ROASTED MACADAMIAS WITH SEA SALT: 6
vs
YOGURT CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS WITH SEA SALT | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 719 cal | 475 cal | |
| Protein | 9.4 g | 2.5 g | |
| Carbs | 12.5 g | 67.5 g | |
| Fat | 75 g | 22.5 g | |
| Fiber | 9.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS WITH SEA SALT | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS WITH SEA SALT | YOGURT CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 297 MG | 25 MG |