DRY ROASTED MACADAMIAS WITH SEA SALT vs JO'S CANDIES
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS WITH SEA SALT wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIAS WITH SEA SALT: 5
vs
JO'S CANDIES: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS WITH SEA SALT | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 714 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 75 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS WITH SEA SALT | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS WITH SEA SALT | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 214 MG |