DRY ROASTED MACADAMIAS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS wins in 6 out of 10 nutrient categories
DRY ROASTED MACADAMIAS: 6
vs
MILK CHOCOLATE COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 714 cal | 475 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 75 g | 27.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 38 MG |