DRY ROASTED MACADAMIAS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRY ROASTED MACADAMIAS: 4
vs
MILK CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 525 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 14.3 g | 55 g | |
| Fat | 75 g | 32.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 304 MG | 38 MG |