DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs PINE PIGNOLI NUTS
Nutrition comparison per 100 g serving
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PINE PIGNOLI NUTS wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 4
vs
PINE PIGNOLI NUTS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 667 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 75 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |