DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs POP KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED MACADAMIA NUTS WITH SEA SALT wins in 6 out of 13 nutrient categories
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 6
vs
POP KERNELS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | POP KERNELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 75 g | 3.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | POP KERNELS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | POP KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |