DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 9 out of 19 nutrient categories
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 7
vs
RAW ALMONDS: 9
(3 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | RAW ALMONDS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 257 MG |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 114 MG | 268 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Phosphorus, P | 214 MG | 464 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |