DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs PERI PERI ROASTED AND SEASONED CASHEWS
Nutrition comparison per 100 g serving
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PERI PERI ROASTED AND SEASONED CASHEWS wins in 11 out of 19 nutrient categories
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 5
vs
PERI PERI ROASTED AND SEASONED CASHEWS: 11
(3 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | PERI PERI ROASTED AND SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 75 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | PERI PERI ROASTED AND SEASONED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | PERI PERI ROASTED AND SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 4.3 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 114 MG | 286 MG | |
| Manganese, Mn | 4 MG | 1 MG | |
| Phosphorus, P | 214 MG | 357 MG | |
| Potassium, K | 357 MG | 500 MG | |
| Sodium, Na | 286 MG | 571 MG | |
| Zinc, Zn | 1.1 MG | 8.0 MG |