DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 12 out of 19 nutrient categories
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 4
vs
DRY ROASTED PEANUTS: 12
(3 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 592 cal | |
| Protein | 7.1 g | 26.5 g | |
| Carbs | 14.3 g | 18.4 g | |
| Fat | 75 g | 49.0 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 102 MG | |
| Copper, Cu | 0.7 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Magnesium, Mg | 114 MG | 163 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 357 MG | 714 MG | |
| Sodium, Na | 286 MG | 551 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |