DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs VANILLA GLAZED OMEGA-3
Nutrition comparison per 100 g serving
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VANILLA GLAZED OMEGA-3 wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 3
vs
VANILLA GLAZED OMEGA-3: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | VANILLA GLAZED OMEGA-3 | Winner |
|---|---|---|---|
| Calories | 821 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 85.7 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | VANILLA GLAZED OMEGA-3 | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 357 MG | 107 MG |