DRY ROASTED MACADAMIA NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
DRY ROASTED MACADAMIA NUTS: 4
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 480 cal | |
| Protein | 6.7 g | 14 g | |
| Carbs | 13.3 g | 46 g | |
| Fat | 76.7 g | 30 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 233 MG | 520 MG | |
| Sodium, Na | 383 MG | 220 MG |