DRY ROASTED MACADAMIA NUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 457 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 76.7 g | 22.9 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 233 MG | 571 MG | |
| Sodium, Na | 383 MG | 0 MG |