DRY ROASTED MACADAMIA NUTS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 4
vs
WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 581 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 14.3 g | 45.2 g | |
| Fat | 75 g | 41.9 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 677 MG |