DRY ROASTED MACADAMIA NUTS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 11 out of 17 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
SPARTAN: 11
(3 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 429 MG | 0 MG |