DRY ROASTED MACADAMIA NUTS vs KENTUCKY PROUD
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED MACADAMIA NUTS wins in 4 out of 11 nutrient categories
DRY ROASTED MACADAMIA NUTS: 4
vs
KENTUCKY PROUD: 3
(4 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | KENTUCKY PROUD | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 75 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | KENTUCKY PROUD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | KENTUCKY PROUD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 286 MG | 607 MG |