DRY ROASTED MACADAMIA NUTS vs DEMET'S
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
DRY ROASTED MACADAMIA NUTS: 5
vs
DEMET'S: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | DEMET'S | Winner |
|---|---|---|---|
| Calories | 714 cal | 485 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 14.3 g | 60.6 g | |
| Fat | 75 g | 27.3 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 286 MG | 258 MG |