DRY ROASTED MACADAMIA NUTS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 5 out of 13 nutrient categories
DRY ROASTED MACADAMIA NUTS: 4
vs
COCKTAIL PEANUTS: 5
(4 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 714 MG | |
| Sodium, Na | 429 MG | 339 MG |