DRY ROASTED MACADAMIA NUTS vs COOKIES & CREME MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 4
vs
COOKIES & CREME MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 714 cal | 568 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 14.3 g | 48.7 g | |
| Fat | 75 g | 37.8 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 162 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 162 MG |