DRY ROASTED MACADAMIA NUTS vs CINNAMON BROWN SUGAR CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
DRY ROASTED MACADAMIA NUTS: 5
vs
CINNAMON BROWN SUGAR CRISPY COATED PEANUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | CINNAMON BROWN SUGAR CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 75 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | CINNAMON BROWN SUGAR CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | CINNAMON BROWN SUGAR CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 357 MG | 286 MG | |
| Sodium, Na | 286 MG | 429 MG |