DRY ROASTED MACADAMIA NUTS vs YOUNG PECAN
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 11 out of 17 nutrient categories
DRY ROASTED MACADAMIA NUTS: 11
vs
YOUNG PECAN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | YOUNG PECAN | Winner |
|---|---|---|---|
| Calories | 714 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 75 g | 70 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | YOUNG PECAN | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | YOUNG PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |