DRY ROASTED MACADAMIA NUTS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
DRY ROASTED MACADAMIA NUTS: 4
vs
ORGANIC: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 714 cal | 444 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 75 g | 16.7 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 357 MG | 278 MG | |
| Sodium, Na | 286 MG | 556 MG |