DRY ROASTED & LIGHTLY SALTED PEANUTS vs SHELLED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS WITH SEA SALT wins in 8 out of 16 nutrient categories
DRY ROASTED & LIGHTLY SALTED PEANUTS: 7
vs
SHELLED PISTACHIOS WITH SEA SALT: 8
(1 ties)
Overview
| Nutrient | DRY ROASTED & LIGHTLY SALTED PEANUTS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & LIGHTLY SALTED PEANUTS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DRY ROASTED & LIGHTLY SALTED PEANUTS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 1,033 MG | |
| Sodium, Na | 304 MG | 533 MG |