DRY ROASTED & LIGHTLY SALTED ALMONDS vs LAURA LYNN
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED & LIGHTLY SALTED ALMONDS: 7
vs
LAURA LYNN: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED & LIGHTLY SALTED ALMONDS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & LIGHTLY SALTED ALMONDS | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & LIGHTLY SALTED ALMONDS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 714 MG | 536 MG | |
| Sodium, Na | 196 MG | 179 MG |