DRY ROASTED & LIGHTLY SALTED ALMONDS vs ROASTED & SALTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED & LIGHTLY SALTED ALMONDS: 5
vs
ROASTED & SALTED SUNFLOWER NUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED & LIGHTLY SALTED ALMONDS | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 606 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 21.4 g | 24.2 g | |
| Fat | 53.6 g | 51.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & LIGHTLY SALTED ALMONDS | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & LIGHTLY SALTED ALMONDS | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 196 MG | 409 MG |