DRY ROASTED HONEY ROASTED PEANUTS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED HONEY ROASTED PEANUTS: 5
vs
YOGURT ALMONDS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED HONEY ROASTED PEANUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 25 g | 10.8 g | |
| Carbs | 0 g | 56.8 g | |
| Fat | 46.4 g | 40.5 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED HONEY ROASTED PEANUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED HONEY ROASTED PEANUTS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 135 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 161 MG | 27 MG |