DRY ROASTED HONEY ROASTED PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 9 out of 16 nutrient categories
DRY ROASTED HONEY ROASTED PEANUTS: 3
vs
WHOLE CASHEWS: 9
(4 ties)
Overview
| Nutrient | DRY ROASTED HONEY ROASTED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED HONEY ROASTED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.1 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 161 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |