DRY ROASTED HONEY ROASTED PEANUTS vs KETTLE CORN
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 5 out of 10 nutrient categories
DRY ROASTED HONEY ROASTED PEANUTS: 3
vs
KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED HONEY ROASTED PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED HONEY ROASTED PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 161 MG | 446 MG |