DRY ROASTED HONEY ROASTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED HONEY ROASTED PEANUTS: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 645 cal | 595 cal | |
| Protein | 25.8 g | 21.4 g | |
| Carbs | 19.4 g | 16.7 g | |
| Fat | 51.6 g | 54.8 g | |
| Fiber | 6.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 238 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 355 MG | 429 MG |