DRY ROASTED HONEY PEANUTS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED HONEY PEANUTS wins in 8 out of 11 nutrient categories
DRY ROASTED HONEY PEANUTS: 8
vs
BLACK WALNUTS: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED HONEY PEANUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED HONEY PEANUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED HONEY PEANUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 679 MG | 523 MG | |
| Sodium, Na | 161 MG | 0 MG |