DRY ROASTED EDAMAME vs PITTED PRUNES
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 7 out of 11 nutrient categories
DRY ROASTED EDAMAME: 7
vs
PITTED PRUNES: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 433 cal | 231 cal | |
| Protein | 43.3 g | 3.9 g | |
| Carbs | 33.3 g | 65.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 23.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 731 MG | |
| Sodium, Na | 500 MG | 0 MG |