DRY ROASTED EDAMAME vs MOCHA DRY ROASTED CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 8 out of 10 nutrient categories
DRY ROASTED EDAMAME: 8
vs
MOCHA DRY ROASTED CHICKPEA SNACKS: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | MOCHA DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 444 cal | 533 cal | |
| Protein | 44.4 g | 13.3 g | |
| Carbs | 33.3 g | 53.3 g | |
| Fat | 13.3 g | 30 g | |
| Fiber | 24.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | MOCHA DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | MOCHA DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 489 MG | 67 MG |