DRY ROASTED EDAMAME vs FREEZE DRIED SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 7 out of 12 nutrient categories
DRY ROASTED EDAMAME: 7
vs
FREEZE DRIED SLICED STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | FREEZE DRIED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 346 cal | |
| Protein | 43.3 g | 7.7 g | |
| Carbs | 26.7 g | 92.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 16.7 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | FREEZE DRIED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 276.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME | FREEZE DRIED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Potassium, K | 2,900 MG | 1,308 MG | |
| Sodium, Na | 383 MG | 0 MG |