DRY ROASTED EDAMAME vs FREEZE DRIED PAPAYA
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 11 nutrient categories
DRY ROASTED EDAMAME: 6
vs
FREEZE DRIED PAPAYA: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | FREEZE DRIED PAPAYA | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 43.3 g | 7.1 g | |
| Carbs | 26.7 g | 82.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | FREEZE DRIED PAPAYA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME | FREEZE DRIED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 1,000 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 2,900 MG | 1,679 MG | |
| Sodium, Na | 383 MG | 18 MG |