DRY ROASTED CRUNCHY PEANUTS vs TOPS
Nutrition comparison per 100 g serving
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DRY ROASTED CRUNCHY PEANUTS wins in 7 out of 12 nutrient categories
DRY ROASTED CRUNCHY PEANUTS: 7
vs
TOPS: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED CRUNCHY PEANUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 562 cal | 367 cal | |
| Protein | 21.9 g | 3.3 g | |
| Carbs | 56.3 g | 70 g | |
| Fat | 28.1 g | 8.3 g | |
| Fiber | 7.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED CRUNCHY PEANUTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED CRUNCHY PEANUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 730 MG | 0 MG | |
| Sodium, Na | 350 MG | 17 MG |