DRY ROASTED CRUNCHY PEANUTS vs TOPS
Nutrition comparison per 100 g serving
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DRY ROASTED CRUNCHY PEANUTS wins in 6 out of 12 nutrient categories
DRY ROASTED CRUNCHY PEANUTS: 6
vs
TOPS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED CRUNCHY PEANUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 562 cal | 464 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 56.3 g | 60.7 g | |
| Fat | 28.1 g | 21.4 g | |
| Fiber | 7.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED CRUNCHY PEANUTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED CRUNCHY PEANUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 730 MG | 0 MG | |
| Sodium, Na | 350 MG | 107 MG |