DRY ROASTED BERRY EDAMAME BLEND vs PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED BERRY EDAMAME BLEND wins in 9 out of 10 nutrient categories
DRY ROASTED BERRY EDAMAME BLEND: 9
vs
PEANUTS: 0
(1 ties)
Overview
| Nutrient | DRY ROASTED BERRY EDAMAME BLEND | PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 462 cal | |
| Protein | 23.3 g | 10.3 g | |
| Carbs | 43.3 g | 51.3 g | |
| Fat | 20 g | 28.2 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED BERRY EDAMAME BLEND | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Potassium, K | 967 MG | 513 MG | |
| Sodium, Na | 283 MG | 179 MG |