DRY ROASTED BERRY EDAMAME BLEND vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED BERRY EDAMAME BLEND wins in 8 out of 11 nutrient categories
DRY ROASTED BERRY EDAMAME BLEND: 8
vs
EXTRA BUTTER MICROWAVE POPCORN: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED BERRY EDAMAME BLEND | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 485 cal | |
| Protein | 23.3 g | 6.1 g | |
| Carbs | 43.3 g | 51.5 g | |
| Fat | 20 g | 27.3 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED BERRY EDAMAME BLEND | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED BERRY EDAMAME BLEND | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 283 MG | 697 MG |