DRY ROASTED BERRY EDAMAME BLEND vs CHOCOLATE CHERRY ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED BERRY EDAMAME BLEND wins in 8 out of 10 nutrient categories
DRY ROASTED BERRY EDAMAME BLEND: 8
vs
CHOCOLATE CHERRY ALMONDS: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED BERRY EDAMAME BLEND | CHOCOLATE CHERRY ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 513 cal | |
| Protein | 23.3 g | 10.3 g | |
| Carbs | 43.3 g | 48.7 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED BERRY EDAMAME BLEND | CHOCOLATE CHERRY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 128 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Potassium, K | 967 MG | 385 MG | |
| Sodium, Na | 283 MG | 179 MG |