DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS vs CHEDDAR & CARAMEL POPCORN MIX
Nutrition comparison per 100 g serving
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DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS: 5
vs
CHEDDAR & CARAMEL POPCORN MIX: 3
(4 ties)
Overview
| Nutrient | DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS | CHEDDAR & CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS | CHEDDAR & CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS | CHEDDAR & CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 643 MG |