DRY ROASTED ALMONDS WITH SEA SALT vs PUMPKIN SPICED PECANS
Nutrition comparison per 100 g serving
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PUMPKIN SPICED PECANS wins in 6 out of 10 nutrient categories
DRY ROASTED ALMONDS WITH SEA SALT: 3
vs
PUMPKIN SPICED PECANS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS WITH SEA SALT | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 679 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 67.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS WITH SEA SALT | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 125 MG |