DRY ROASTED ALMONDS vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED ALMONDS: 5
vs
ORGANIC RAW SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 580 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 53.6 g | 52 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |