DRY ROASTED ALMONDS vs LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 4 out of 10 nutrient categories
DRY ROASTED ALMONDS: 4
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 1
(5 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 643 MG | 196 MG |