DRY ROASTED ALMONDS vs PREMIUM WHOLE ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE ALMONDS wins in 5 out of 12 nutrient categories
DRY ROASTED ALMONDS: 1
vs
PREMIUM WHOLE ALMONDS: 5
(6 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | PREMIUM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | PREMIUM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | PREMIUM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 467 MG | 733 MG | |
| Sodium, Na | 317 MG | 0 MG |